Tag Archives: local

Roasted Asparagus

Roasted Asparagus

Ingredients Asparagus Rape Seed Oil Salt & Pepper to season Method Pre -heat your oven to 180C. Place the asparagus on a baking tray and lightly drizzle over some rape seed oil. Sprinkle over a little salt and black pepper and roast for about 4 mins or until cooked. (The outside of the asparagus will […]

White vegetable wrapped in green leaves

Cauliflower Mash

Cauliflower has been dubbed one of the healthiest Vegetables in the world. It contains NO fat and comprises of protein, fibre and an array of minerals and nutrients, all of which are good for you. Just one serving of Cauliflower will give you 77% of the recommended daily intake of Vitamin C, which is a […]