Brussel Sprouts

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Brussel Sprouts are extremely good for you and nutritional experts recommend you eat a portion of sprouts at least twice a week.

Not only are Brussels Sprouts a good source of protein, iron and potassium they also contain a large amount of Vitamin C. Vitamin C is vital for your immune system, it keep cells strong and healthy and is essential for healthy gums, teeth and hair. Vitamin C also enhances the absorption of iron (which helps fight fatigue!)

They are also a great source of fibre, which keeps your digestive system healthy and can lower your risk of heart disease or stroke.