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Kale is part of the cabbage family, it has curly leaves that are deep green in colour which is where nearly all the nutrients are found.  It is an excellent source of vitamins K, A and C.

Bake, steam, stir fry or boil, kale adds flavour, colour and texture to dishes.  Its robust taste and versatility means you can use kale in lots of dishes from soups and smoothies, to snacks and salads, casseroles and omelettes.


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